Apple

Variety

Royal Gala

Pink Lady

Granny Smith

Sundowner

Season

Feb -> December

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Health & Wellbeing

Apples stimulate the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

Eating flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 percent.

The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels.

Red apples contain an antioxidant called quercetin which can help boost and fortify your immune system.